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Medical studies reveal that many people suffer from back pain which is quite common. The leading cause of back pain is sleeping on the...

BLUE LIGHT AT NIGHT AFFECTS SLEEP There is a proverb that says that the eyes are the window to the soul, but the eyes are likewise the...

Singapore culture translates to hard work, diligence, and a terrific sense of timing. The often-hurried state is exacerbated by the...

If you sleep for an average of eight hours each night, you'll spend about 229,961 hours of your lifespan snoozing. It's equivalent to...

1. Be C onsistent Sleep and wake up at the same time daily. This will help anchor your body's circadian rhythm. 2. Warm C olours Use...

According to article on Dr Oz, studies show pink noise is less harsh than white noise and helps your brain relax, allowing you to drift...